Signs you’re working way, way too much You can’t remember the last time you had a real vacation. You’re skipping out on your friends....

General Pre-Workout Foods: 1. Bananas Known as nature’s power bar, bananas are packed with carbohydrates and potassium, which supports...

1. Overnight Oats One of the biggest excuses for those who don’t eat breakfast is that they don’t have time to make it. Maybe a steaming...

Having a Cut-Off Time for Eating If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not...

Be a good role model. Kids learn from their parents' examples, so eat the way you want them to eat. Show them how it's done by loading up...